From the first thoughts of conception to the tender months of receiving your child into the world, this is an invitation to nurture not only the birth of a baby but the birth of a family.
Investment
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12 bi-weekly sessions
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1.5-hour sessions
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Approximately 6 months of support
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Investment: $1980
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Functional blood work and laboratory fees are billed separately.
The journey toward conception begins long before pregnancy. By nurturing yourself, your relationship, and the community that surrounds you, you begin creating the conditions in which both parents and a new soul can be received with greater presence, connection, and wholeness.
The Art of Conception
Preparing the Environment
Conception is more than preparing the body for pregnancy; it is preparing yourself, your relationship, and the environment in which a new human being will be welcomed.
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I recommend beginning this journey 6–8 months before conception, creating space to intentionally prepare your body, your partnership, and the village that will support your growing family. Together, we explore the Seven Human Spiritual Developmental Layers, bringing awareness to the unconscious patterns, relational dynamics, and life experiences that continue to shape who we are.
As we deepen our understanding of Spiritual Human Development, we begin cultivating the emotional, relational, and embodied foundation needed to consciously welcome new life. This is not simply preparation for pregnancy; it is preparation for becoming the environment in which a child will grow.
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How I Hold & Support This Journey
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12 bi-weekly sessions (1.5 hours each), allowing time for meaningful exploration, reflection, and integration.
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Exploration of the Seven Spiritual Developmental Layers, including how each developmental phase prepares the environment for the landing of your child's soul.
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Somatic Integration to support emotional, physical, and relational preparation for conception.
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Light & Shadow exploration to bring unconscious patterns into compassionate awareness.
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Relationship preparation, communication, and conscious partnership.
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Village building, creating the support needed before conception, during pregnancy, and into the postpartum journey.
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Pelvic floor wellness to prepare the body for conception.
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Personalized Nutrition and lifestyle guidance to strengthen the body's foundations before conception.
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Functional blood work review with individualized recommendations (laboratory fees are separate).
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Homeopathic support to complement your overall preparation and well-being.
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Reflective inquiry, education, and embodied practices that cultivate greater awareness, presence, and connection.
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Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are accepted.
The Art of Becoming
Preparing for Birth
Pregnancy is a season of profound transformation, for both parent and baby. As your body prepares for birth, your emotional world, relationships, and understanding of yourself also begin to evolve. Birth is not simply an event to prepare for; it is a developmental experience that shapes both the parent and the child.
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Within the Awakened Method, The Art of Becoming invites you to prepare for birth through the lens of embodiment and Spiritual Human Development. Together, we explore birth not only as a physiological process, but as a deeply human experience. As we move through the Seven Spiritual Developmental Layers, we cultivate greater awareness, trust, and presence, allowing birth to become an experience that is consciously lived rather than simply managed.
Somatic Birth Exploration
​An 8-week embodied birth preparation that supports you in understanding pregnancy and birth through the wisdom of the body.
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What We Explore Together
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The Seven Human Spiritual Developmental Layers throughout pregnancy and birth.
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Understanding birth through the lens of embodiment.
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The physiology of pregnancy and birth.
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Somatic preparation for labor and birth.
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Pelvic floor awareness and wellness.
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Breath, movement, positioning, and comfort measures.
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Understanding the nervous system and the role of safety during labor.
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Preparing your partner as an active source of support.
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Birth preferences, informed decision-making, and creating your birth environment.
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Preparing for the emotional and relational transition into parenthood.
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Energy & Investment
8 Weeks
2-hour sessions
Investment: $723 (individual)
$423 (Class)
Pregnancy Wellness Journey
This journey integrates somatic therapy, developmental understanding, nutrition, relationship support, birth preparation, and individualized wellness into one comprehensive pathway, offering compassionate guidance throughout your pregnancy.
What We Explore Together​
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Understanding your personal patterns, storylines, and family dynamics
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Exploring your baby's developmental journey in the womb and how each phase invites a different kind of relationship and support
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Relationship support for both parents throughout pregnancy
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Pelvic floor wellness in preparation for birth
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Somatic practices to support nervous system regulation
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Functional nutrition and individualized wellness support (lab work available at an additional cost)
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Texting with questions that may surface.
Energy & Investment
Bi-weekly 1hr-Sessions
Monthly $323
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BirthKeeper Mentor (Doula)
Birth is one of life's most profound thresholds. My role as your BirthKeeper is not to direct your birth, but to walk beside you, holding space with presence, compassion, and embodied support as you move through your own unique experience.
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What I Hold Space For
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Three prenatal preparation sessions.
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Developing your birth intentions and preferences.
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Somatic preparation for labor and birth.
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Partner support and guidance throughout the birthing journey.
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Continuous presence and support throughout your labor and birth.
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Emotional grounding and nervous system regulation during birth.
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Creating a calm and supportive birth environment.
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Advocacy through informed choices and compassionate presence.
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Two postpartum integration sessions to process your birth experience and support your transition into early parenthood.
​Energy & Investment
3 Prenatal Visits
Continuous Birth Support
2 Postpartum Integration Visits
Investment: $3,200
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Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are accepted for eligible services.
The Art of Receiving
Postpartum, Integration & the Birth of a Family
Birth does not end when a baby is born. It marks the beginning of a new relationship with your child, your body, your partner, your family, and yourself.
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The postpartum period is a sacred season of integration. It is a time to slow down, recover, and gently discover the rhythm of life with your baby. Yet in our modern culture, many families navigate this transition in isolation, often without the village that has traditionally held parents through this profound threshold.
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Within the Awakened Method, The Art of Receiving is an invitation to receive support, to receive your baby, to receive your changing body, and to receive the new version of yourself that is emerging through parenthood.
Together, we create space for healing, reflection, and integration, honoring not only the physical recovery after birth but the emotional, relational, and developmental unfolding of your family.
Somatic Postpartum Exploration
A 6-week embodied postpartum preparation that supports you in understanding the first three months after birth through the wisdom of the body, infant development, and the art of receiving.
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What I Hold Space For
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Understanding the Fourth Trimester- the first 40 days- and what to expect during it.
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The Seven Spiritual Developmental Layers through the postpartum transition.
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Somatic Integration for the transition into parenthood.
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Creating rhythms of rest, nourishment, and healing.
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Feeding rhythms and responsive caregiving.
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Natural infant hygiene and elimination communication.
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Understanding normal infant sleep rhythms.
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Pelvic floor recovery and whole-body healing.
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Self-care as an essential part of postpartum recovery.
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Partner support and navigating the changing relationship.
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Understanding your baby's cues, nervous system, and early development.
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Building your postpartum village and identifying the layers of support every family needs.​
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Daily text support for questions as you navigate the Fourth Trimester.
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Energy & Investment
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6 Weeks
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2-hour sessions
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Investment: $573
Postpartum Wellness Journey
The first year of life is a season of continual growth, for your baby, your family, and yourself. As your child develops, new questions, transitions, and milestones naturally arise. This individualized wellness journey provides ongoing somatic guidance, developmental support, and practical education to assist your family in navigating each stage with confidence, connection, and understanding.
What We Explore Together
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Somatic Infant/baby Development throughout the first year.
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Feeding, nursing, and developmental transitions.
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Sleep rhythms and age-appropriate expectations.
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Movement and motor development.
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Parent–baby attachment and nervous system regulation.
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Pelvic floor recovery and maternal healing.
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Emotional well-being and the transition into parenthood.
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Partner and family relationship support.
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Nutrition and wellness for mother and baby.
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Individualized guidance as new questions and milestones arise.
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Text support with questions that arise throughout your journey.
Energy & Investment
Bi-weekly 1hr-Sessions
$323
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Functional blood work and laboratory fees are separate.
Village Postpartum Mentor (Doula)
The weeks and months after birth are not meant to be navigated alone. Traditionally, new families were surrounded by a village that offered nourishment, practical support, wisdom, and compassionate presence. Today, many parents find themselves carrying this season in isolation.
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What I Hold Space For
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Emotional and relational support for the entire family.
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Somatic Integration following birth.
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Newborn care education and guidance.
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Breastfeeding and biological nursing support.
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Infant movement and developmental observation.
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Pelvic floor wellness and postpartum recovery.
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Babywearing, soothing, and attuned caregiving.
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Partner support and family integration.
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Nourishing meals and postpartum self-care.
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Creating healthy household rhythms.
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Building your village and identifying ongoing layers of support.
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Practical guidance as new questions arise throughout the postpartum journey.
​Energy & Investment
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Day Package- 15hrs (3hrs min)
$900
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Night Package-21hrs (6hrs min) $1470
If you would like continued support after your initial package has been completed, additional hours may be purchased on a weekly basis.
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Daytime Support: $63/hour (3-hour minimum)
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Overnight Support: $73/hour (6-hour minimum)
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Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are accepted for eligible services.
Individual Sessions
Sometimes you don't need a full journey, you simply need support for a specific season, question, or experience.
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These individual sessions offer personalized care from conception through your baby's first year, meeting you and your family exactly where you are. Each session is thoughtfully tailored to your unique needs and may include Somatic Integration, Biodynamic Cranial Therapy, developmental guidance, nervous system support, movement, education, and practical tools to help you move forward with greater confidence and connection.
Bonding & Connection Session
A gentle somatic rebirth process that supports parents and babies in revisiting birth experiences that may have included trauma, separation, unmet needs, or unexpected outcomes. Together we create opportunities for greater bonding, connection, regulation, and integration.
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2.5 Hours • $323
Somatic Development Session
Supporting your baby's natural movement development, primary reflex education, feeding, nervous system regulation, and developmental milestones through observation, gentle movement, and parent education.
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1.5 Hours • $223
Mothering the Mother Session
A compassionate space for mothers experiencing postpartum depression, anxiety, overwhelm, birth trauma, grief, or the emotional transitions of early motherhood. Together, we support nervous system regulation, emotional well-being, and your unfolding journey into motherhood.
1.5 Hours • $223
6-Session Journey $1,110
Laid-Back Biological Feeding & Cranial Support
Combining biological breastfeeding support with Biodynamic Cranial Therapy, this session supports comfortable feeding, oral function, latch, nervous system regulation, and the developing parent-baby relationship.
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2 Hours • $273
Pelvic Floor Wellness
A gentle, body-centered session supporting pelvic floor awareness, balance, recovery, and functional wellness before conception, during pregnancy, postpartum, and throughout every stage of a woman's life.
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1 Hour • $175
Biodynamic Cranial Therapy
A gentle, hands-on therapy that supports nervous system regulation, physical and emotional well-being, and the body's innate healing processes. Sessions encourage greater balance, resilience, and integration for adults, infants, and children.
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1 Hour • $175
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are accepted for eligible services.
Continue Your Journey with the Pregnancy Within App
The Pregnancy Within App, part of the Awakened Ashram, is a living community designed to support families from preconception through pregnancy and throughout their baby's first year.
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Whether you're working alongside me in a wellness package, preparing to welcome a child, or simply beginning to explore the journey of parenthood, the app offers a place to learn, connect, and grow in community.
Inside the Pregnancy Within App, you'll find:
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Live bi-weekly gatherings with Jennifer and other expecting parents
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A welcoming community where you can meet families walking a similar journey
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Educational articles, podcasts, and guided reflections
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Conversations exploring pregnancy, birth, infant development, and Spiritual Human Development
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A growing library of resources to support you from conception through your baby's first year
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A space to ask questions, hear the stories of other families, and be supported by a village along the way
