The Art of Being is not about becoming someone different. It is about remembering who you have always been and living that truth with greater presence, courage, and heart.
The lifelong journey of becoming fully human.
There comes a time in every life when we begin asking deeper questions. We may find ourselves longing for more meaningful relationships, a greater sense of purpose, or a way of living that feels more aligned with who we truly are. Often, what we discover is that the answers we seek are not found by looking outward, but by turning inward.
The Art of Being is an invitation into that inward journey.
Grounded in the philosophy of the Awakened Method, this pathway explores the relationship between body, mind, heart, soul, and community. It is a place where somatic awareness, Jungian psychology, nervous system regulation, consciousness studies, pre- and perinatal psychology, ecology, and spiritual development come together to support the lifelong process of becoming.
Rather than viewing growth as something to achieve, we understand it as a continual unfolding. Every relationship, life transition, challenge, and season becomes an invitation to deepen our awareness, integrate earlier experiences, and live with greater presence, authenticity, and compassion.
At the heart of this work is a simple understanding: the relationship we have with ourselves shapes every relationship we create.
As we cultivate a deeper connection with our inner world, we naturally transform the way we love, parent, partner, lead, create, and contribute to our communities.
Within the Awakened Method, the Seven Spiritual Developmental Layers are not a linear process to complete, but a living labyrinth we walk throughout our lives. Each return invites us to engage with the fundamental polarities of being human—Trust & Fear, Pleasure & Guilt, Potency & Shame, Love & Grief, Truth & Lies, Illusion & Vision, and Knowing & Following. As these seeming opposites begin to reconcile within us, we move toward greater wholeness, integrating the heart and remembering our place in relationship with ourselves, one another, the Earth, and the greater mystery of life.
The Art of Being Mentorship
Your Membership Includes:
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Bi-weekly 90-minute mentorship sessions
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Somatic integration and therapeutic support
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The Art of Being Workbook
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Guided meditations
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Full access to the Art of Being Pathway inside the Awakened Ashram App
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Classical Homeopathic support, when appropriate, as part of your individualized mentorship journey
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20% savings on workshops, retreats, and community events.
Investment
$323 monthly (individual)
$523 (couples)
Journey Through the
Seven Spiritual Developmental Layers
The Art of Being Mentorship is a year-long pathway into the inward journey of human development. Together, we walk through the Seven Spiritual Developmental Layers, exploring how each stage of life has shaped the way you experience yourself, your relationships, and the world around you.
Within the Awakened Method, we understand that our story begins long before we have conscious memories. From conception through pregnancy, birth, infancy, childhood, adolescence, and adulthood, each developmental season leaves its imprint on the body, nervous system, relationships, and sense of self. As we move through the Seven Spiritual Developmental Layers, much of this hidden story gently comes into awareness, not to relive the past, but to bring greater understanding, integration, and freedom to live more fully in the present moment.
This mentorship unfolds at your pace. There is no finish line and no expectation to move faster than your body, heart, and nervous system are ready for. Sometimes a layer asks for more time, reflection, and integration before moving forward. Honoring your own rhythm is an essential part of the journey.
Individual Support
Sometimes a single conversation, a season of focused support, or an individualized therapeutic session is exactly what is needed. Whether you are seeking relief from physical discomfort, navigating a life transition, exploring relationship challenges, or simply longing to understand yourself more deeply, these sessions offer compassionate, personalized care grounded in the philosophy of the
Awakened Method.
Individual Exploration Session
A personalized session exploring your current challenges, life transitions, relationships, emotional well-being, or questions arising along your journey. Through reflective conversation, somatic awareness, and therapeutic support, we work together to deepen understanding and cultivate meaningful change.
90 Minutes • $195
Couples Exploration Session
Relationships invite us into some of our greatest opportunities for growth. Couples sessions provide a supportive space to strengthen communication, deepen connection, navigate conflict, and better understand the patterns that influence your relationship.
Together, we explore your shared story while cultivating greater compassion, trust, and partnership.
90 Minutes • $223
Rebirthing Session
A Rebirthing Session offers a gentle and embodied approach to exploring the early experiences that continue to influence your life today. Through somatic awareness, movement, nervous system regulation, and therapeutic dialogue, we support the integration of developmental experiences from conception, pregnancy, birth, infancy, and early childhood.
2.5 Hours • $323
Somatic Integration Session
The body often carries the effects of stress, trauma, injury, and the demands of everyday life long after the original experience has passed. A Somatic Integration Session combines somatic therapy, movement, Biodynamic Craniosacral Therapy, and Reiki to support the body's natural capacity for healing and regulation.
Sessions are individualized and may support:
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Physical pain and tension
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Chronic stress and nervous system dysregulation
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Emotional overwhelm
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Trauma integration
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Headaches and jaw tension
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Fatigue and burnout
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Greater body awareness and relaxation
60 Minutes • $175
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a gentle, hands-on approach that supports the body's innate capacity for healing, regulation, and restoration. Through light, non-invasive touch, we listen to the body's natural rhythms and create a space where the nervous system can settle, reorganize, and integrate.
Rather than attempting to "fix" the body, this work honors the intelligence that already exists within it. As the body experiences greater safety and balance, patterns of tension may soften, allowing for improved movement, emotional regulation, resilience, and overall well-being.
60 Minutes • $175
Functional Nutrition Consultation
Health is influenced by far more than symptoms alone. Together, we explore nutrition, lifestyle, stress, nervous system health, movement, environmental influences, and overall well-being to create an individualized wellness plan that supports your body's unique needs.
When appropriate, recommendations may include functional nutrition, homeopathic support, lifestyle practices, movement, and specialty laboratory testing to better understand underlying patterns affecting health.
Consultation
60 Minutes • $223
Follow-Up Consultation
60 Minutes • $125
Comprehensive Nutrition Profile
Includes Specialty Bloodwork • $823
Continue Your Journey with the Awakened Ashram App
The journey doesn't end when the session does. Continue your growth inside The Art of Being pathway within the Awakened Ashram App—a living community designed to support your ongoing journey of self-discovery, integration, and meaningful connection.
Explore resources at your own pace, participate in reflective conversations, and connect with others who are walking the lifelong path of becoming more fully human.
A place to ask questions, share your story, and remember that becoming fully human was never meant to be walked alone.
Inside the Awakened Ashram App, you'll find:
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Live bi-weekly gatherings with Jennifer and a community exploring the lifelong journey of becoming fully human
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A welcoming space where individuals, couples, and elders can connect through authentic conversation and shared experience
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Educational articles, podcasts, guided meditations, and reflective practices
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Conversations exploring the Seven Spiritual Developmental Layers, Jungian psychology, somatic integration, relationships, consciousness, and the inner world
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A growing Living Library of resources supporting personal growth, nervous system health, emotional well-being, and heart-centered living
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A place to ask questions, share your story, and explore life alongside others who are committed to living with greater awareness, connection, and purpose
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Ongoing support through community discussions, seasonal themes, and live educational events
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An opportunity to deepen your relationship with yourself, others, and the living world through the practice of The Art of Being
